Kent Moir v1:00/1:00r...7 SkiErg
2,296
Meters
10:00.0
Time
2:10.6
Pace
137
Calories
92
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,476 |
| Overall Time | 17:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 42 |
| Stroke Count | 637 |
| Drag Factor | 84 |
September 02, 2026 05:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,296 | 2:10.6 | 157 | 822 | 42 | 92 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 43 | 48 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 41 | 48 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 42 | 48 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 43 | 131 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 43 | 121 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 43 | 125 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 44 | 128 | |
| r: 1:00 | 171 | ||||||
| r1,180 |
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Workout Graph
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