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Kent Moir v0:45/0:45r...20 row

4,015

Meters

15:00.0

Time

1:52.0

Pace

278

Calories

134

Heart Rate

Rest Distance2,559
Rest Time15:00.0
Overall Distance6,574
Overall Time30:00.0
Average Watts249
Calories Per Hour1112
Stroke Rate24
Stroke Count649
Drag Factor119

September 03, 2026 06:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,015 1:52.0 249 1112 24 134
0:45.0 192 1:57.1 217 1040 25 105
r: 0:45 164
0:45.0 199 1:53.0 242 1120 25 127
r: 0:45 163
0:45.0 198 1:53.6 239 1040 25 128
r: 0:45 149
0:45.0 203 1:50.8 257 1120 25 130
r: 0:45 151
0:45.0 203 1:50.8 257 1200 25 132
r: 0:45 153
0:45.0 203 1:50.8 257 1120 25 137
r: 0:45 146
0:45.0 201 1:51.9 250 1120 24 140
r: 0:45 109
0:45.0 202 1:51.3 253 1120 25 137
r: 0:45 121
0:45.0 201 1:51.9 250 1120 24 132
r: 0:45 126
0:45.0 202 1:51.3 253 1120 25 140
r: 0:45 126
0:45.0 201 1:51.9 250 1120 25 138
r: 0:45 126
0:45.0 198 1:53.6 239 1120 24 136
r: 0:45 103
0:45.0 201 1:51.9 250 1120 27 135
r: 0:45 125
0:45.0 198 1:53.6 239 1040 24 137
r: 0:45 112
0:45.0 198 1:53.6 239 1040 24 137
r: 0:45 116
0:45.0 199 1:53.0 242 1120 24 139
r: 0:45 114
0:45.0 209 1:47.6 281 1200 27 141
r: 0:45 114
0:45.0 201 1:51.9 250 1120 25 141
r: 0:45 110
0:45.0 203 1:50.8 257 1120 25 139
r: 0:45 107
0:45.0 203 1:50.8 257 1120 25 141
r: 0:45 124
r2,559

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Workout Graph

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