Kent Moir v2000m/3:00r...4 SkiErg
5,000
Meters
21:45.1
Time
2:10.5
Pace
303
Calories
144
Heart Rate
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,114 |
| Overall Time | 33:45.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 40 |
| Stroke Count | 1205 |
| Drag Factor | 80 |
September 04, 2026 06:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.1 | 5,000 | 2:10.5 | 157 | 835 | 40 | 144 | |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 830 | 39 | 138 | |
| r: 3:00 | 503 | ||||||
| 6:29.8 | 1,500 | 2:09.9 | 160 | 840 | 41 | 147 | |
| r: 3:00 | 519 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 42 | 149 | |
| r: 3:00 | 531 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 40 | 143 | |
| r: 3:00 | 561 | ||||||
| r2,114 |
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Workout Graph
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