Kent Moir v2:00/2:00r...5 SkiErg
3,304
Meters
14:00.0
Time
2:07.1
Pace
206
Calories
149
Heart Rate
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 42 |
| Stroke Count | 861 |
| Drag Factor | 227 |
September 21, 2026 05:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,304 | 2:07.1 | 170 | 882 | 42 | 149 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 39 | 127 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 41 | 130 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 43 | 163 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 43 | 164 | |
| r: 2:00 | 376 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 43 | 163 | |
| r: 2:00 | 362 | ||||||
| r1,812 |
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Workout Graph
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