Kent Moir v6:00/1:00r...6 SkiErg
4,957
Meters
21:00.0
Time
2:07.0
Pace
307
Calories
159
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 40 |
| Stroke Count | 1006 |
| Drag Factor | 86 |
September 23, 2026 05:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,957 | 2:07.0 | 170 | 877 | 40 | 159 | |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 38 | 141 | |
| r: 1:00 | 182 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 40 | 159 | |
| r: 1:00 | 180 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 41 | 163 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 41 | 167 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 42 | 166 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 44 | 160 | |
| r: 1:00 | 185 | ||||||
| r1,107 |
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Workout Graph
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