Kent Moir v4:00/2:00r...4 row
4,184
Meters
16:00.0
Time
1:54.7
Pace
291
Calories
153
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 127 |
September 27, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,184 | 1:54.7 | 232 | 1091 | 24 | 153 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 24 | 134 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 24 | 153 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | 159 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 25 | 169 | |
| r: 2:00 | 415 | ||||||
| r1,506 |
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Workout Graph
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