Kent Moir v3:00/2:00r...6 SkiErg
4,175
Meters
18:00.0
Time
2:09.3
Pace
254
Calories
138
Heart Rate
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,398 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 41 |
| Stroke Count | 1081 |
| Drag Factor | 84 |
September 30, 2026 06:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,175 | 2:09.3 | 162 | 846 | 41 | 138 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 40 | 125 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 40 | 139 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 41 | 132 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 41 | 135 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 142 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 42 | 155 | |
| r: 2:00 | 376 | ||||||
| r2,223 |
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Workout Graph
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