Kent Moir v2000m/3:00r...4 row
5,000
Meters
18:48.1
Time
1:52.8
Pace
356
Calories
153
Heart Rate
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,116 |
| Overall Time | 30:48.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 123 |
October 04, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.1 | 5,000 | 1:52.8 | 244 | 1136 | 24 | 153 | |
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1076 | 24 | 127 | |
| r: 3:00 | 342 | ||||||
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1142 | 25 | 146 | |
| r: 3:00 | 590 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1183 | 25 | 171 | |
| r: 3:00 | 550 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 26 | 168 | |
| r: 3:00 | 634 | ||||||
| r2,116 |
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Workout Graph
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