Kent Moir v3:00/2:00r...5 SkiErg
4,430
Meters
19:00.0
Time
2:08.6
Pace
272
Calories
145
Heart Rate
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 42 |
| Stroke Count | 1100 |
| Drag Factor | 90 |
October 05, 2026 05:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,430 | 2:08.6 | 164 | 858 | 42 | 145 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 40 | 118 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 43 | 139 | |
| r: 2:00 | 366 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 42 | 147 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 43 | 159 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 44 | 165 | |
| r: 2:00 | 351 | ||||||
| r1,784 |
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Workout Graph
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