Kent Moir v1:00/1:00r...12 row
3,300
Meters
12:00.0
Time
1:49.0
Pace
239
Calories
141
Heart Rate
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 126 |
October 09, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,300 | 1:49.0 | 270 | 1195 | 26 | 141 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 109 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | 113 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | 135 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 147 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | 140 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | 147 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | 154 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | 150 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | 140 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | 160 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 152 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 28 | 149 | |
| r: 1:00 | 154 | ||||||
| r2,044 |
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Workout Graph
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