Kent Moir v1:00/1:00r...7 row
2,736
Meters
10:00.0
Time
1:49.6
Pace
200
Calories
134
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 17:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 127 |
October 10, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,736 | 1:49.6 | 265 | 1200 | 26 | 134 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 109 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | 129 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 140 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 26 | 135 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | 134 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 27 | 130 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | 161 | |
| r: 1:00 | 176 | ||||||
| r1,319 |
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Workout Graph
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