Kent Moir v1:00/1:00r...10 row
2,797
Meters
10:00.0
Time
1:47.2
Pace
208
Calories
144
Heart Rate
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 129 |
October 13, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,797 | 1:47.2 | 284 | 1248 | 26 | 144 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 72 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | 138 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | 139 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | 143 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | 156 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | 153 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 | 158 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | 158 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | 159 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 168 | |
| r: 1:00 | 199 | ||||||
| r1,709 |
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Workout Graph
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