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Kent Moir v0:20/0:10r...24 row

2,224

Meters

8:00.0

Time

1:47.9

Pace

159

Calories

123

Heart Rate

Rest Distance2,437
Rest Time11:40.0
Overall Distance4,661
Overall Time19:40.0
Average Watts279
Calories Per Hour1192
Stroke Rate27
Stroke Count469
Drag Factor130

October 15, 2026 05:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,224 1:47.9 279 1192 27 123
0:20.0 88 1:53.6 239 1080 30 82
r: 0:10 25
0:20.0 93 1:47.5 282 1260 30 91
r: 0:10 37
0:20.0 91 1:49.8 264 1080 27 104
r: 0:10 36
0:20.0 93 1:47.5 282 1260 30 101
r: 0:10 37
0:20.0 92 1:48.6 273 1080 27 101
r: 0:10 32
0:20.0 91 1:49.8 264 1080 27 105
r: 0:10 32
0:20.0 91 1:49.8 264 1080 27 111
r: 0:10 29
0:20.0 91 1:49.8 264 1080 27 118
r: 4:00 869
0:20.0 94 1:46.3 291 1260 27 127
r: 0:10 35
0:20.0 94 1:46.3 291 1260 27 133
r: 0:10 36
0:20.0 94 1:46.3 291 1260 27 130
r: 0:10 35
0:20.0 93 1:47.5 282 1260 27 132
r: 0:10 31
0:20.0 94 1:46.3 291 1260 27 131
r: 0:10 30
0:20.0 94 1:46.3 291 1260 27 136
r: 0:10 29
0:20.0 90 1:51.1 255 1080 27 133
r: 0:10 29
0:20.0 94 1:46.3 291 1260 27 136
r: 4:00 866
0:20.0 96 1:44.1 310 1260 27 137
r: 0:10 38
0:20.0 95 1:45.2 300 1260 27 136
r: 0:10 35
0:20.0 94 1:46.3 291 1260 27 138
r: 0:10 32
0:20.0 91 1:49.8 264 1080 27 137
r: 0:10 29
0:20.0 93 1:47.5 282 1260 27 135
r: 0:10 32
0:20.0 95 1:45.2 300 1260 27 140
r: 0:10 32
0:20.0 94 1:46.3 291 1260 27 139
r: 0:10 32
0:20.0 92 1:48.6 273 1080 24 139
r: 0:10 19
r2,437

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Workout Graph

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