Kent Moir v2:00/2:00r...5 row
3,683
Meters
14:00.0
Time
1:54.0
Pace
257
Calories
152
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 129 |
October 29, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,683 | 1:54.0 | 236 | 1101 | 25 | 152 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 25 | 133 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 25 | 147 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 25 | 144 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 25 | 170 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 25 | 167 | |
| r: 2:00 | 297 | ||||||
| r1,690 |
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Workout Graph
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