Kent Moir v1000m/1:00r...4 row
4,000
Meters
14:52.3
Time
1:51.5
Pace
288
Calories
161
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 18:52.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 124 |
October 31, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.3 | 4,000 | 1:51.5 | 252 | 1161 | 25 | 161 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 25 | 144 | |
| r: 1:00 | 174 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 26 | 150 | |
| r: 1:00 | 171 | ||||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 26 | 172 | |
| r: 1:00 | 138 | ||||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 27 | 180 | |
| r: 1:00 | 130 | ||||||
| r613 |
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Workout Graph
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