Kent Moir 501m row
501
Meters
2:17.5
Time
2:17.2
Pace
25
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
April 23, 2010 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.5 | 501 | 2:17.2 | 135 | 654 | 25 | 20 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 20 |
| 0:27.1 | 200 | 2:15.5 | 141 | 664 | 5 | 20 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 20 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 20 |
| 0:27.1 | 500 | 2:15.5 | 141 | 664 | 5 | 22 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 |