Kent Moir 501m row
501
Meters
2:25.6
Time
2:25.3
Pace
27
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
April 26, 2010 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.6 | 501 | 2:25.3 | 114 | 692 | 27 | 31 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 5 | 48 |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 5 | 34 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 5 | 28 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 6 | 23 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 6 | 24 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 |