Kent Moir 5001m row
5,001
Meters
20:33.9
Time
2:03.3
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
April 26, 2010 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,001 | 2:03.3 | 186 | 936 | 321 | 23 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 24 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 66 | 23 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 767 | 58 | 21 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 966 | 65 | 23 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 983 | 66 | 24 |
| 0:00.3 | 5,001 | 2:30.0 | 104 | 656 | 0 |