Kent Moir 501m row
501m
Meters
2:14.1
Time
2:13.8
Pace
29
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
April 26, 2010 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.1 | 501m | 2:13.8 | 146 | 802 | 19 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 18 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 18 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 21 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 18 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 21 |
| 0:00.3 | 501m | 2:30.0 | 104 | 656 |