Kent Moir 501m row
501m
Meters
2:28.4
Time
2:28.1
Pace
26
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
April 28, 2010 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.4 | 501m | 2:28.1 | 108 | 670 | 31 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 48 |
| 0:31.7 | 200m | 2:38.5 | 88 | 602 | 36 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 28 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 24 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 23 |
| 0:00.3 | 501m | 2:30.0 | 104 | 656 |