Kent Moir 3001m row
3,001m
Meters
11:48.0
Time
1:57.9
Pace
201
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
April 28, 2010 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.0 | 3,001m | 1:57.9 | 213 | 1033 | 26 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 25 |
| 2:21.3 | 1,200m | 1:57.7 | 214 | 1037 | 24 |
| 2:21.7 | 1,800m | 1:58.0 | 213 | 1031 | 24 |
| 2:22.0 | 2,400m | 1:58.3 | 211 | 1026 | 24 |
| 2:19.3 | 3,000m | 1:56.0 | 224 | 1070 | 24 |
| 0:00.2 | 3,001m | 1:40.0 | 350 | 1504 | 36 |