Kent Moir 501m row
501m
Meters
2:11.9
Time
2:11.6
Pace
29
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
April 28, 2010 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.9 | 501m | 2:11.6 | 153 | 828 | 19 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 18 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 21 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 19 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 19 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 21 |
| 0:00.2 | 501m | 1:40.0 | 350 | 1504 |