Kent Moir 501m row
501
Meters
2:34.2
Time
2:33.8
Pace
26
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
May 04, 2010 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.2 | 501 | 2:33.8 | 96 | 630 | 26 | 26 |
| 0:38.0 | 100 | 3:10.0 | 51 | 475 | 5 | 44 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 5 | 33 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 5 | 29 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 5 | 24 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 6 | 23 |
| 0:00.2 | 501 | 1:40.0 | 350 | 1504 | 0 | 4 |