Kent Moir 501m row
501m
Meters
2:18.3
Time
2:18.0
Pace
26
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
May 04, 2010 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.3 | 501m | 2:18.0 | 133 | 758 | 19 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 18 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 20 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 18 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 20 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 20 |
| 0:00.3 | 501m | 2:30.0 | 104 | 656 |