Kent Moir 3x1001m/0:30r row
3,003m
Meters
11:35.6
Time
1:55.8
Pace
206
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,262m |
| Overall Time | 13:05.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
May 05, 2010 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.6 | 3,003m | 1:55.8 | 225 | 1075 | 24 | |
| 3:55.6 | 1,001m | 1:57.6 | 215 | 1039 | 25 | |
| 3:49.8 | 1,001m | 1:54.7 | 231 | 1096 | 25 | |
| 3:50.1 | 1,001m | 1:54.9 | 231 | 1093 | 24 | |
| r259m |