Kent Moir 501m row
501m
Meters
2:25.2
Time
2:24.9
Pace
26
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
May 17, 2010 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.2 | 501m | 2:24.9 | 115 | 695 | 29 |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 48 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 38 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 30 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 25 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 24 |
| 0:00.2 | 501m | 1:40.0 | 350 | 1504 | 12 |