Kent Moir 501m row
501m
Meters
2:14.8
Time
2:14.5
Pace
29
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
May 17, 2010 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.8 | 501m | 2:14.5 | 144 | 794 | 19 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 18 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 21 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 18 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 21 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 19 |
| 0:00.3 | 501m | 2:30.0 | 104 | 656 |