Kent Moir 501m row
501m
Meters
2:27.5
Time
2:27.2
Pace
27
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
May 20, 2010 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.5 | 501m | 2:27.2 | 110 | 677 | 32 |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 48 |
| 0:32.0 | 200m | 2:40.0 | 85 | 594 | 36 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 28 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 25 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 24 |
| 0:00.3 | 501m | 2:30.0 | 104 | 656 |