Kent Moir 5x1000m/0:30r row
5,000
Meters
19:22.6
Time
1:56.2
Pace
342
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,509 |
| Overall Time | 21:52.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
May 20, 2010 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.6 | 5,000 | 1:56.2 | 223 | 1059 | 24 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 25 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 24 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 24 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 24 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 25 | |
| r509 |