Kent Moir 501m row
501m
Meters
2:13.3
Time
2:13.0
Pace
29
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 58 |
May 20, 2010 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.3 | 501m | 2:13.0 | 149 | 811 | 58 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 21 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 22 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 18 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 20 |
| 0:00.2 | 501m | 1:40.0 | 350 | 1504 | 250 |