Kent Moir 501m row
501m
Meters
2:26.1
Time
2:25.8
Pace
27
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
May 21, 2010 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.1 | 501m | 2:25.8 | 113 | 688 | 32 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 46 |
| 0:30.8 | 200m | 2:34.0 | 96 | 629 | 37 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 28 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 25 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 24 |
| 0:00.3 | 501m | 2:30.0 | 104 | 656 |