Kent Moir 2x2501m/1:00r row
5,002m
Meters
19:26.4
Time
1:56.5
Pace
343
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 21:26.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
May 21, 2010 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 5,002m | 1:56.5 | 221 | 1059 | 24 | |
| 9:47.8 | 2,501m | 1:57.5 | 216 | 1042 | 24 | |
| 9:38.6 | 2,501m | 1:55.6 | 226 | 1078 | 24 | |
| r359m |