Kent Moir 501m row
501m
Meters
2:26.8
Time
2:26.5
Pace
26
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
May 26, 2010 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.8 | 501m | 2:26.5 | 111 | 683 | 33 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 49 |
| 0:31.8 | 200m | 2:39.0 | 87 | 599 | 36 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 29 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 27 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 24 |
| 0:00.2 | 501m | 1:40.0 | 350 | 1504 |