Kent Moir 501m row
501
Meters
2:26.8
Time
2:26.5
Pace
27
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 33 |
June 07, 2010 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.8 | 501 | 2:26.5 | 111 | 662 | 27 | 33 |
| 0:35.9 | 100 | 2:59.5 | 61 | 501 | 5 | 49 |
| 0:30.9 | 200 | 2:34.5 | 95 | 582 | 5 | 35 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 30 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 24 |
| 0:00.2 | 501 | 1:40.0 | 350 | 1504 | 0 |