Kent Moir v1:00/1:00r...7 row
4,124m
Meters
16:00.0
Time
1:56.3
Pace
281
Calories
| Rest Distance | 3,494m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,618m |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
June 07, 2010 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,124m | 1:56.3 | 222 | 1063 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | |
| r3,494m |