Kent Moir 501m row
501
Meters
2:29.6
Time
2:29.3
Pace
26
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 32 |
June 09, 2010 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.6 | 501 | 2:29.3 | 105 | 625 | 26 | 32 |
| 0:36.0 | 100 | 3:00.0 | 60 | 500 | 5 | 47 |
| 0:32.1 | 200 | 2:40.5 | 85 | 560 | 5 | 36 |
| 0:28.9 | 300 | 2:24.5 | 116 | 622 | 5 | 29 |
| 0:27.0 | 400 | 2:15.0 | 142 | 666 | 5 | 24 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 |