Kent Moir 501m row
501m
Meters
2:29.6
Time
2:29.3
Pace
26
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
June 09, 2010 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.6 | 501m | 2:29.3 | 105 | 661 | 32 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 47 |
| 0:32.1 | 200m | 2:40.5 | 85 | 591 | 36 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 29 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 24 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 24 |
| 0:00.3 | 501m | 2:30.0 | 104 | 656 |