Kent Moir v2000m/3:00r...4 row
5,000
Meters
19:17.9
Time
1:55.7
Pace
345
Calories
| Rest Distance | 2,342 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,342 |
| Overall Time | 31:17.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
June 10, 2010 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1075 | 24 | |
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1055 | 24 | |
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1081 | 24 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 24 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | |
| r2,342 |