Kent Moir 501m row
501
Meters
2:26.1
Time
2:25.8
Pace
27
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
June 14, 2010 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.1 | 501 | 2:25.8 | 113 | 688 | 27 | 31 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 5 | 48 |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 5 | 34 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 5 | 28 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 25 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 6 | 24 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 |