Kent Moir 501m row
501
Meters
2:29.1
Time
2:28.8
Pace
26
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
June 15, 2010 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.1 | 501 | 2:28.8 | 106 | 665 | 31 |
| 0:36.3 | 100 | 3:01.5 | 59 | 501 | 46 |
| 0:31.5 | 200 | 2:37.5 | 90 | 608 | 34 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 29 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 26 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 24 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 |