Kent Moir 5001m row
5,001m
Meters
19:19.9
Time
1:55.9
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
June 15, 2010 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.9 | 5,001m | 1:55.9 | 224 | 1072 | 25 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 23 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 23 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 23 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 24 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 24 |
| 0:00.2 | 5,001m | 1:40.0 | 350 | 1504 | 36 |