Kent Moir 501m row
501m
Meters
2:27.2
Time
2:26.9
Pace
26
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
June 18, 2010 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.2 | 501m | 2:26.9 | 110 | 679 | 32 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 49 |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 38 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 25 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 25 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 24 |
| 0:00.3 | 501m | 2:30.0 | 104 | 656 |