Kent Moir 501m row
501
Meters
2:11.7
Time
2:11.4
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
June 18, 2010 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.7 | 501 | 2:11.4 | 154 | 765 | 28 | 20 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 21 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 21 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 22 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 21 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 20 |
| 0:00.2 | 501 | 1:40.0 | 350 | 1504 | 0 | 20 |