Kent Moir 501m row
501m
Meters
2:11.7
Time
2:11.4
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
June 18, 2010 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.7 | 501m | 2:11.4 | 154 | 830 | 20 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 21 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 21 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 22 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 21 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 20 |
| 0:00.2 | 501m | 1:40.0 | 350 | 1504 | 20 |