Kent Moir v1:40/0:20r...9 row
3,879m
Meters
15:00.0
Time
1:56.0
Pace
264
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,822m |
| Overall Time | 19:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
August 05, 2010 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 24 | |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 25 | |
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 24 | |
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 24 | |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 25 | |
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 25 | |
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 25 | |
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 25 | |
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 25 | |
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 26 | |
| r943m |