Kent Moir 501m row
501
Meters
2:12.7
Time
2:12.4
Pace
29
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
August 05, 2010 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.7 | 501 | 2:12.4 | 151 | 786 | 29 | 20 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 21 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 20 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 21 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 21 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 21 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 |