Kent Moir 30:00 row
7,760
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
April 23, 2017 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,760 | 1:55.9 | 224 | 1072 | 534 | 23 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 107 | 23 |
| 12:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 106 | 23 |
| 18:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 23 |
| 24:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 23 |
| 30:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 107 | 24 |