Kent Moir 21:00 row
5,506m
Meters
21:00.0
Time
1:54.4
Pace
385
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
April 28, 2017 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,506m | 1:54.4 | 234 | 1104 | 24 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 |
| 20:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 26 |
| 21:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 |