Kent Moir 5x4:00/1:00r row
5,221m
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,258m |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
April 30, 2017 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,221m | 1:54.9 | 231 | 1093 | 23 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 23 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 22 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 23 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 23 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | |
| r1,037m |