Kent Moir 2x15:00/4:00r row
8,084m
Meters
30:00.0
Time
1:51.3
Pace
586
Calories
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,719m |
| Overall Time | 38:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
May 04, 2017 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,084m | 1:51.3 | 254 | 1172 | 26 | |
| 15:00.0 | 4,043m | 1:51.3 | 254 | 1173 | 26 | |
| 15:00.0 | 4,041m | 1:51.3 | 253 | 1172 | 26 | |
| r1,635m |