Kent Moir v1:00/1:00r...7 row
4,472m
Meters
16:00.0
Time
1:47.3
Pace
337
Calories
| Rest Distance | 3,650m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,122m |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
May 09, 2017 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,472m | 1:47.3 | 283 | 1274 | 26 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 25 | |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 25 | |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 26 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 26 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 28 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r3,650m |