Kent Moir 6x3:00/2:00r row
5,072
Meters
18:00.0
Time
1:46.4
Pace
387
Calories
| Rest Distance | 2,522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,594 |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
May 11, 2017 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,072 | 1:46.4 | 290 | 1290 | 26 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 26 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 26 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 27 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 26 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 26 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 26 | |
| r2,522 |